Abbreviated Training

Training should be kept to 60 minutes or less for a person with average recovery. Now this is NOT: perform a few bicep curls then browse Instagram for 5 minutes. Actual training with 1-2 minutes rests between sets.

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Abbreviated training is the method where you get into the gym and train hard for 45-60 Minutes; then get out and recover. The human body takes 24-48 hours to recover from a workout (unless you are untrained). Training too long and too hard will not allow your body to recover properly.

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You can actually leave your body in worse condition training this way. For example have you seen the man or woman who runs 2 hours a day every day and looks no different than a year ago?

Train like dynamite; get in, blast through your workout, go home and recover HARD. Ample protein, balanced diet, and plenty of sleep.

Dedicate & Succeed

Justin Kukla