
360ยฐ PERSONAL TRAINING
A Healthy Lifestyle with a Blueprint
At Justin & Kylie's we understand how difficult it is to reach fitness goals on your own. We will conduct a comprehensive assessment to identify your needs. From our assessment and your goals we design the perfect strategy built just for you. Your program will meet your individual needs and abilities. Each individual program is structured around the 8 main areas of fitness:
- Fat Burning
- Strength Training
- Core Strength
- Flexibility
- Mobility
- Agility
- Endurance
- Power
We offer training at the private studio and at your own home.
Tailored. Designed. Individualized.
For You.
Schedule: By Appointment Only.
J&K SPINNINGยฎ
It's like "Boot Camp on a Bike"
At Justin & Kylie's we offer a unique style of Spinningยฎ that combines indoor cycling with weights. Not only do you burn fat; you also tone and strengthen your upper body & core. Our rides are uniquely designed by our lead instructor Kylie. As she describes the classes are like "Boot Camp on a Bike" which really takes the intensity to a whole new level. Enjoy the music, torch the fat, tone the body, and look forward to a leaner fitter you.
Please click the button below to see the schedule.
Nutrition
Our nutrition programs are handled by our in-house Dietitian Liz Dahlgren. Liz approaches nutrition in a whole body, personalized manner. With evidenced-based advice, she provides you with the tools to make food and lifestyle decisions that can properly fuel your body. She promotes mindfulness and body awareness, and value their impact on wellness. Food is the foundation of health. Our bodies are machines, we have to fuel our machine and we need to care for our machine. She helps you break through the "DIE" in "DIET". She can help you build a better relationship with food that translates into lifelong nourishment.
SEMINARS
Every Saturday morning between 10:30 - 12:00pm Justin holds a weekly seminar. These are a great opportunity to learn about training philosophy & principals. Each week will be unique & engaging. A perfect opportunity to ask questions & further your knowledge of health in fitness.
Schedule
Saturday: 10:30am - 12:00pm
Phone
(978)-902-9064
Location
2 Kennedy Drive
North Chelmsford, MA 01863
Hours
By Appointment
Pricing
Personal Training:
$50/Session or $297.00/Month Unlimited
At-Home Session $75.00
Spinning: $15/class (Packages Available)
Nutrition: Covered under health insurance
Seminar: $10 Non-Member/Free for Members
The Fit Wire
Many people avoid training the lower back for fear of getting hurt. One of the biggest mistakes you can make in fitness training.
The basic training system that is applicable to over 95% of all trainees is the Standard Progression Training System. A lot of people do not like to consider themselves beginners or novices; however, I have found that most people fall in to this category.
Warm ups are an important part of a training session. Warming up ensures the body is ready to train by increasing blood flow, loosening muscles, and increasing heart rate.
The basic rule of thumb is that you should rest 24 hours before training a specific area of the body for a second time.
SMR (Self-Myofascial Release) is a great way to relieve muscle soreness & loosen tight muscles. My favorite thing about SMR using a foam roller is that you can perform a variety of exercises anywhere.
Sets are a great way to increase the volume of an exercise without sacrificing reps or weight. A set is the given amount of times you perform repetitions.
Jumping is a fundamental movement pattern and should have a place in your training program. The purpose of jumping is to add an element of explosive power & to enhance your athleticism.
The structure of your sessions are important because if you do not do your exercises in a specific order you may negatively affect the ability to performance.
In strength training there are three classifications of lifts. The most important exercises will be your primary exercises.
Rep speed is the rate at which you perform the eccentric, isometric, and concentric contraction of a given exercise. There are a few considerations we want to go over before determining the rep speed.
The Hip Hinge is a fundamental movement pattern that needs to be mastered by everyone training. The Hip Hinge will keep the lower back, hamstrings, hips, glutes, & spine strong and healthy. The Hip Hinge works & looks similar to a door hinge.
A rest week should be taken every 8-12 weeks during a consistent training program. After a training cycle it is important to take a week off of strength training to let your body recover, reduce injury, regain motivation, and relax.
Consistently Training over a long term program is the magic pill to your goals. There are no shortcuts, no special programs, no procedures, & no diets. The magic comes after a long period of time training hard.
Commonly mistaken for overtraining; overreaching is training too hard over a short period of time.
You hear all the time in sports that someone is an explosive athlete; what does this mean and how do we become explosive?
A Training Program Cycles is how long you train continuously until you need to take a week off.
There are 6 basic patterns that I am concerned with: Squat, Hip Hinge, Lunge, Push, Pull, & Jump.
Single Leg Stability (SLS) work is very important for preventing issues with your basic movement patterns.
Intensity is the level of a given exercise relative to your One Rep Training Max or ORTM. ORTM is a % of the maximum amount of weight you can lift for a single rep.
A training split is how you divide up the days of your routine. There are numerous ways to structure your workout. Some are better than others depending on your level of skill.
Ever wonder why Marathon Training is typically 12-16 weeks? I mean why not run marathon distance before a marathon so you know you can complete it.
There is a reason why body weight exercises will never push your body to its strongest. There is just not enough intensity for the body to make changes.
Abbreviated training is the method where you get into the gym and train hard for 45-60 Minutes; then get out and recover.
Letโs say your goal is aesthetics; then to apply the progression principle to it you must be lifting heavier weight and performing higher levels of conditioning over time.
It can be confusing, overwhelming and at times, intimidating going over all of the online workout programs, the ones mapped out in a magazine, or given at your local YMCA.
Testimonials
I felt nearly hopeless trying to exercise on my own, thinking it would be impossible due to my injury. Justin and Kylie made me realize that it is VERY POSSIBLE. Since I started my journey with Justin and Kylie one year ago, I have lost over 50 lbs. ~Colleen Alie
I canโt thank Justin & Kylie enough for helping me believe in myself and become a much more confident and strong woman. At first I just wanted to lose some weight. But Iโve learned how to do much more than that. ~Jennifer Ayotte
Justin and Kylie are great instructors and a whole lot of fun to work with! I look forward to going in every session. The other members are friendly and the place has a quiet, comfortable atmosphere. ~Smruthi Sahukar
Justin And Kylie's Custom Fitness Training is the first gym where I feel like I matter and I'm not a number. My workout is tailored towards my needs and my abilities and it's constantly changing which makes it fun. ~Noreen Buckley
Their expertise in women's specific training has made a huge impact on myself and I have been able to accomplish much more than I ever thought I could. ~Joan M.
Not only did I lose over 30 pounds but I gained self confidence in how you should work out. I had gone to gyms for years with little or no results. Within the first four weeks my body started to actually transform. ~Joe Ready
I have trained with both Justin & Kylie & highly recommend them to anyone interested in trainers that care about their clients. They listen & customize workouts to you & the goals you want to meet. ~Sue G.
I've been working out at Kylie and Justin's gym for 4 - 5 months now and I'm getting so much more out of my workouts than ever before. Always mixing up the workouts to keep them fresh each time. They do a great job of catering to wide variety of ability's and goals. ~Gerry Eastman
I can say with complete honesty that I now actually ENJOY working out because of Justin and Kylie. I have had amazing results- 6inch loss off my hips and 15 pounds since I started with them just 6 months ago! They will change your life and make you WANT to work out. ~Colleen F.
I was a person who had never worked out in my life before and wanted to learn the skills needed to maintain fitness and health with a primary goal of losing weight as I transition into retirement. They stuck with me and I am well on my way to living a more healthy lifestyle due to their skills and motivation. ~Paul Livingston
Kylie did an awesome job helping me get in shape for my wedding! She is fun to work with and is good at switching up sessions to prevent workout boredom. I highly recommend her! ~Jenn Plante
Both Justin and Kylie are incredible motivators and masters of their profession. They work directly with you to achieve personal goals and they build workout plans specifically for you. I highly recommend giving Justin & Kylie's. ~Daniel Plante
"Justin & Kylie's gym makes working out fun and super easy! I joined in May 2017 to get in shape for my wedding. My goal was to actually build muscle and get toned. I come in the morning, so I always see Kylie. She created a customized training program for me in order to help me reach my goals." ~Kerrie Sullivan
"Justin and Kylie are positive, supportive, friendly and extremely knowledgeable. They take the time to teach exercises and fitness philosophy but also make accommodations for each individuals needs" ~Jessica Scarfo
Our Team

Kylie R. Kukla
Kylie grew up as an avid athlete competing in many sports specializing in soccer once she hit High School. She became an All-American her senior year and was recruited to play Division 1 soccer in college. In college she learned from many different trainers the proper way train and workout. After graduating college, Kylie with a lifelong obsession with fitness and training she got her license to practice Personal Training. Kylie specializes in training women for weight loss, training athletes to become stronger and faster drawing from personal experience, and strength training which she has been practicing for 15 years.
Justin D. Kukla
As a lifelong fitness enthusiast and student; Justin has always wanted to open his own gym since he was 12 years old. After many years of education and research he felt he was ready to start coaching other people on how to to achieve their goals. Justin is very methodical in designing training programs only using proven training principles to construct the programs. Justin has helped over 100 clients by creating each individual program from scratch. Justin specializes in Programming, Strength Training, Nutrition, Methodology, and Weight Loss.
Liz Dahlgren
- Bachelors of Science in Nutrition and Dietetics from Simmons College
- Dietetic Internship and Graduate Coursework from Keene State College
- Massachusetts Dietetic Association Public Policy Panel Liaison to the Massachusetts Nutrition Board
- Licensed Dietitian Nutritionist in MA
- Licensed Dietitian Nutritionist in NH
- Registered Dietitian Nutritionist with CDR (#86023653)
- Member of the Academy of Nutrition and Dietetics (AND)
ABOUT US
Justin & Kylie met each other after college when Kylie sat down as Justin's new cubicle mate at a finance company. As their friendship grew so did their love for each other. Hand in hand they wanted to bring their love of fitness and nutrition to people around them. Together they opened a small personal training facility in a garage in South Chelmsford. Slowly they began training clients one on one perfecting the strategy to push them to their goals. After two years in South Chelmsford they needed to expand. They moved into the center of town next to the Bruce Freeman Rail Trail. At the new location they quickly built strong membership base by using honesty, support, compassion, and experience.
Quickly after one short year they needed to expand once more. They moved to an upscale facility to meet the needs of their clients. At the new location they are looking to build a permanent home and a state of the art facility. They have grown as individuals and business owners by helping their clients find their own love for fitness. They built their business by helping people around them and will continue helping, guiding, and leading their clients towards new goals. They could not be happier with the help they have given and the more help they will continue to give going forward.
Dedicate & Succeed
Contact Us
I get the question, โIs it okay to do any activities outside the gym?โ all the time from clients. call this active rest